Easy Blueberry Jam

Ingredients

• 2 cups of blueberries preferably organic
• 1/2 cup of chia seeds
• 1 tablespoon of coconut oil
• 2 teaspoons of cinnamon

Instructions

1. Gently cook the blueberries in a pan until they are soft and can be broken down with a fork.
2. Add the remaining ingredients and allow to thicken and cool in the pan
3. Transfer over into an airtight, sterile container. Keep in the fridge but eat within a week .

Notes

This is a delicious jam that can be used on a Candida and no/low sugar diet.
Can be used on sourdough toast, as a compote with yoghurt with nuts and seeds or on savoury dishes
With frozen coconut milk ice cream